POM Salsa

by POM Wonderful

Total Prep Time

Up to 30 mins


2 cups

Degree of Difficulty


Nutritional Overview

Nutrients Per Serving (1/4 cup): 49 calories, 1g protein, 13g carbohydrate, 0g total fat (0g saturated), 0mg cholesterol, 0mg sodium, 0mg dietary fiber, 9mcg vitamin A RE, 12mg vitamin C


Juice from 1 large POM Wonderful Pomegranate*, or 1/2 cup POM Wonderful 100% Pomegranate Juice
2 cups arils from 2-3 large POM Wonderful Pomegranates or POM fresh pomegranate arils
3-4 teaspoons chopped jalapeo pepper
1 cup finely chopped yellow bell pepper
4 tablespoons chopped cilantro
1 tablespoon granulated sugar
1 tablespoon rice vinegar


Score 2-3 fresh pomegranates and place in a bowl of water. Break open the pomegranates under water to free the arils (seed sacs). The arils will sink to the bottom of the bowl and the membrane will float to the top. Sieve and put the arils in a separate bowl. Reserve 2 cups of the arils from fruit and set aside. (Refrigerate or freeze remaining arils for another use.) Prepare fresh pomegranate juice.* Thoroughly mix to combine all ingredients. Serve this pomegranate recipe with tortilla chips. Salsa will keep covered, in the refrigerator, for 2 to 3 days.